Optional Healthy Lifestyle Wellness Plan

Optional Healthy Lifestyle Wellness Plan is for Employees not assigned to Wellness Plan Level 1 or 2. Participants that complete at least 4 points and enter their activities in AHA are eligible for prize drawings.  Prize winners must provide documentation for completed points.

  • Eligible Dates July 1-June 28, 2019.
  • Participants must complete all activities by June 28, 2019.

Activities Eligible for Points / Point Value

  • Annual physical with PCP (Primary Care Provider) / 1 Point
  • Active participation and compliance in the “Diabetes Care Program” / 1 Point
  • Dental Screening, Bi-Annual (1 point each for up to 2 cleanings per year) / 1 Point
  • Preventative Dermatologist exam for skin cancer / 1 Point
  • Annual Flu Shot / 1 Point
  • Colonoscopy (as recommended by PCP) / 2 Points
  • Cardio exercise / 1 Point
    • 1 point for each 4 week exercise log completed
    • Minimum of 150 min/week for 4 weeks required
  • Tobacco cessation (at least 4 weeks) / 3 Points
    • Must discuss with Program Office
  • Food log for 1 week tracking specific foods as set with Health Coach / 1 Point
    • 1 point for each 7-day log
  • Health Coaching session with nurse or dietician / 1 Point
    • face-to-face or by telephone
    • Must be actively working on specific goals
    • 1 point for each session - at least 30 days apart
  • 1 point for each 5% or 10 lbs. of body weight loss from previous documented weight/ 1 Point
    • Must be weighed in Program Office & documented
  • “Special Programs” as approved by Program Office. / 1 Point
    • Examples: Turkey Trot, Bluegrass Marathon, Girls on the Run, etc.
  • Educational Class on topics that pertain to individual and goals to improve health. / 1 Point
    • 1 point for each hour of class
  • Mammogram / 1 Point
  • Vision exam (dilated exam) / 1 Point
  • Pelvic/Pap Smear / 1 Point
  • PSA lab and digital exam / 1 Point

Wellness Plan Level One

  • Wellness Plan Level One PDF
  • 3 or 4 Risk Factors and / or Elevated Fasting Glucose Equal to or Greater than 100 mg/dl Without a Diagnosis of Diabetes
  • Eligible Dates July 1, 2019-June 30, 2020.
  • Participants must complete all activities by June 30, 2020.

MANDATORY – 6 Points as Specified Below

  • Annual Physical. 1 point for an annual physical with PCP (Primary Care Provider,Employee Health Clinic-requires establishing with the Clinic as your PCP, or a Walk-In Clinic) between July 1, 2019 and June 30, 2020.  *DOT certificate physicals and OSHA physicals are not acceptable. It is mandatory to earn 1 point in this category.
  • Physical Activity / Exercise. 1 point for a 4-week physical activity / exercise log completed – minimum of (30 minutes / 5 days a week or 150 minutes per week) required. It is mandatory to earn 1 point in this category.
  • Food Log. 1 point for a week (7-days) of tracking diet.  It is mandatory to earn 1 point in this category.
  • Health Coaching Sessions. 1 point per session with a Health Assessment nurse or dietitian. Sessions must be at least 15 days from other sessions (or as determined by Health Coach), meeting face to face for initial coaching then by telephone if preferred. Must be actively working on specific goals and/or Wellness Plan activities. It is mandatory to earn 3 points in this category.

Wellness Plan Level Two

  • Wellness Plan Level Two PDF
  • 5 or more Risk Factors
  • Eligible Dates July 1-June 30, 2020.
  • Participants must complete all activities by June 30, 2020.

MANDATORY – 6 Points as Specified Below 1

  • Annual Physical. 1 point for an annual physical with PCP (Primary Care Provider, Employee Health Clinic Provider, or a Walk-In Clinic) between July 1, 2019 and June 30, 2020.  It is mandatory to earn 1 point in this category.
  • Physical Activity/Exercise. 1 point for a 4-week physical activity/exercise log completed – minimum of (30 minutes/5 days a week or 150 minutes per week) required. It is mandatory to earn 1 point in this category.
  • Food Log. 1 point for a week (7-days) of tracking diet. It is mandatory to earn 1 point in this category.
  • Health Coaching Sessions. 1 point per session with a Health Assessment nurse or dietitian. Sessions must be at least 15 days from other sessions (or as determined by Health Coach), meeting face to face for initial coaching then by telephone if preferred. Must be actively working on specific goals and/or Wellness Plan activities. It is mandatory to earn 4 points in this category.