Wellness Plan Level One

  • Wellness Plan Level One PDF
  • 3 or 4 Risk Factors and / or Elevated Fasting Glucose Equal to or Greater than 100 mg/dl Without a Diagnosis of Diabetes
  • Eligible Dates July 1, 2019-June 30, 2020.
  • Participants must complete all activities by June 30, 2020.

MANDATORY – 6 Points as Specified Below

  • Annual Physical. 1 point for an annual physical with PCP (Primary Care Provider,Employee Health Clinic-requires establishing with the Clinic as your PCP, or a Walk-In Clinic) between July 1, 2019 and June 30, 2020.  *DOT certificate physicals and OSHA physicals are not acceptable. It is mandatory to earn 1 point in this category.
  • Physical Activity / Exercise. 1 point for a 4-week physical activity / exercise log completed – minimum of (30 minutes / 5 days a week or 150 minutes per week) required. It is mandatory to earn 1 point in this category.
  • Food Log. 1 point for a week (7-days) of tracking diet.  It is mandatory to earn 1 point in this category.
  • Health Coaching Sessions. 1 point per session with a Health Assessment nurse or dietitian. Sessions must be at least 15 days from other sessions (or as determined by Health Coach), meeting face to face for initial coaching then by telephone if preferred. Must be actively working on specific goals and/or Wellness Plan activities. It is mandatory to earn 3 points in this category.